Rowing Workout18.1 - App Store

Elevate Your Rowing Experience with Rowing Workouts for your Apple Watch.

Looking to take your rowing to new heights? The all-new Rowing Workouts app for your Apple Watch is finally here! This isn't just an app for recording your rows; it's a comprehensive tracker for every stroke you take.

Features:

Precise Tracking: Capture not only your rowing sessions but also track every individual rowing stroke. The measured force is used to estimate the distance covered, providing accurate insights into how many meters you've rowed daily or weekly.

Personal Challenges: Challenge yourself by sharing your training data and competing against your own best performances. Witness your personal progress and draw inspiration from your own training.

Seamless iPhone and Apple Watch Integration: While you're training on your Apple Watch, your iPhone reflects your current data, serving as a clear display for your progress. Monitor your activity rings, burned calories, heart rate, strokes per minute, speed, and more in real-time directly on your iPhone screen.

Convenient Control: Start, pause, or stop your workout at any time directly from your iPhone. Take a short break - the workout will automatically pause and seamlessly resume when you're ready. All your workouts are, of course, stored in HealthKit for a comprehensive overview of your fitness.

GameCenter Integration:

Compete on leaderboards for the fastest 1000m and 2000m times, longest rowing distance over 14 days, and more. Challenge your friends and compete directly against their times and the global best.

NEW! Export your workouts to Strava & Concept2 Logbook

Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook-including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere.
Connect Your Concept2 PM5 Monitor or FTMS-Compatible Rowers via Bluetooth:

Experience precise and comprehensive data tracking by connecting RowErg with PM5 to the app via Bluetooth. This integration allows you to monitor key metrics such as distance and stroke rate with incredible accuracy. Now, you can enjoy the full benefits of the app without needing an Apple Watch-only when a rowing machine is connected via Bluetooth. This makes the app accessible to more rowing enthusiasts.

In addition to Concept2, the app now supports a wide range of rowing machines using the FTMS Bluetooth protocol, including:

WaterRowers with ComModule

Half Human Air Rowers

Many First Degree Fitness Rowers

Many Skandika Rowers

And other FTMS-compatible rowing machines
Introducing Optional Subscription Benefits:

Detailed Analyses: Dive deep into your performance with graphs and statistics. Understand your progress with visualized data on strokes per minute, power exerted, and split times.

Advanced Stats & Comparisons: Compare your training sessions and track your improvement over time. Gain insights into your performance and how you stack up with past workouts.

Download it now and embark on your path to becoming a stronger, fitter version of yourself!

Be aware: Rowing workouts require an Apple Watch to track your movements and training data unless you have connected a rowing machine via Bluetooth.

Health App Integrations:
Rowing Workouts uses your health data from the Health App (HealthKit) to display your energy burned, record your workouts, and display your current heart rate.
Privacy policy: https://apps.gogolith.com/privacy
Terms and Conditions: https://apps.gogolith.com/row-terms

Version History New for iOS27 & watchOS27
- System Heart Rate Zones adapted
Welcome to the Loop
- Row on different tracks, see the world from different angles, and discover new routes 18.1 13h ago New for iOS27 & watchOS27
- System Heart Rate Zones adapted
Welcome to the Loop
- Row on different tracks, see the world from different angles, and discover new routes 18.0.1 Sep 25 New for iOS27 & watchOS27
- System Heart Rate Zones adapted
Welcome to the Loop
- Row on different tracks, see the world from different angles, and discover new routes 18.0 Sep 24 - Updated for upcoming iOS compatibility
- some UI Improvements
- new graph for spm, speed & power metrics
- better BT-Rower compatibility
- improved Gamecenter
- tiny bugfixes 17.0 Aug 27 tiny bugfixes 16.0.3 Jul 20 - updated support url
- minor bugfixes 16.0.2 Jul 11 ui improvements 16.0.1 Jul 2 - new BTStack
- better HR Monitor compatibility
- minor Bugfixes 16.0 Jun 10 Fixed a unintentionally heart rate zone reset
Minor UI Improvements
Tiny bugfixes 15.0.2 Mar 24 Improved Calorie Calculation
We’ve refined the energy calculation algorithm to provide more accurate calorie estimates during your rowing workouts.

New Heart Rate Source Setting
You can now choose your preferred heart rate source.
Select between your iOS / Apple Watch heart rate or the heart rate provided by your connected rowing machine.

Introducing Our New App: Indoor Cycling Workout
We’ve just launched a brand-new app designed specifically for indoor cycling.

• Optimized for Concept2 BikeErg
• Supports FTMS-compatible indoor bikes
• Clean live metrics, structured training, and precise tracking

If you train on a BikeErg or smart indoor bike, check it out! 15.0.1 Mar 13 Improved Calorie Calculation
We’ve refined the energy calculation algorithm to provide more accurate calorie estimates during your rowing workouts.

New Heart Rate Source Setting
You can now choose your preferred heart rate source.
Select between your iOS / Apple Watch heart rate or the heart rate provided by your connected rowing machine.

Introducing Our New App: Indoor Cycling Workout
We’ve just launched a brand-new app designed specifically for indoor cycling.

• Optimized for Concept2 BikeErg
• Supports FTMS-compatible indoor bikes
• Clean live metrics, structured training, and precise tracking

If you train on a BikeErg or smart indoor bike, check it out! 15.0 Feb 24 - Improved Watch connectivity
- Minor bugfixes 14.1.2 Jan 28 NEW! Export your workouts to Strava & Concept2 Logbook

Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.1.1 Jan 13 NEW! Export your workouts to Strava & Concept2 Logbook

Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.1 Jan 6 NEW! Export your workouts to Strava & Concept2 Logbook

Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.0.2 12/18/2025 NEW! Export your workouts to Strava & Concept2 Logbook

Take your training data with you wherever you go. You can now export your completed rowing workouts directly to Strava and the Concept2 Logbook—including distance, time, heart rate, and all essential metrics. Keep your progress synchronized across the platforms you love and stay motivated by tracking your achievements everywhere. 14.0 12/15/2025 New in Rowing 13.0
- iOS Active Energie calculation added
- Rewritten Watch Connection
- Gamecenter fixes
- Many tiny bugfixes 13.0 12/06/2025 What’s New in v12

Compatibility with the new AirPods Pro 3 heart-rate feature
Support for heart-rate belts connected via iOS system Bluetooth
Improved Apple Watch connection reliability

Minor bug fixes and performance improvements

P.S. A little self-promo
Cycle Unit — Ride Tracker & Bike Computer for indoor and outdoor workouts is now available for pre-order on the App Store. Search for “Cycle Unit”. 12.0.1 11/05/2025 What’s New in v12

Compatibility with the new AirPods Pro 3 heart-rate feature
Support for heart-rate belts connected via iOS system Bluetooth
Improved Apple Watch connection reliability

Minor bug fixes and performance improvements

P.S. A little self-promo
Cycle Unit — Ride Tracker & Bike Computer for indoor and outdoor workouts is now available for pre-order on the App Store. Search for “Cycle Unit”. 12 10/31/2025 New in Rowing Workout v11
ready for iOS 26 11 09/21/2025 New in Rowing Workout v10.1:
fixed some connection issues
fixed a crash
New in Rowing Workout v10.0:

added support for FTMS Rowers:
Waterrowers with ComModule
Half Human Air Rowers
many First Degree Fitness Rowers
many Skandika Rowers
and more... 10.1.1 07/23/2025 New in Rowing Workout v10.0:

added support for FTMS Rowers:
Waterrowers with ComModule
Half Human Air Rowers
many First Degree Fitness Rowers
many Skandika Rowers
and more... 10.0 06/16/2025 Interested in SkiErg workouts?
Check out my new app:
Ski-Ergometer Workout – Indoor skiing for your Apple Watch!
Free Download: https://apple.co/3QWVodN

New in this Version of Rowing Workout:
- Fixed a bug with arcade race distance tracking
- Fixed a bug with tracking wearing the watch on the right hand
- Minor bug fixes 9.3 03/28/2025 - Updated statistics
- Added a new option for Arcade Race start (race starts only when the Race View is visible)
- Improved Game Center score submission
- Minor bug fixes

Interested in SkiErg workouts?
Check out my new app:
Ski-Ergometer Workout – Indoor skiing for your Apple Watch!
Free Download: https://apple.co/3QWVodN 9.2 03/11/2025 - estimate energy burned and training time on rower only workouts
- ui improvements
- minor bugfixes 9.1 02/13/2025